Are You Making These 6 Tooth Brushing Mistakes?
By now, you know that brushing your teeth is one of the best ways to remove plaque from your teeth and prevent cavities. However, if you do not brush your teeth correctly, you could actually damage your pearly whites. Here are six common tooth brushing mistakes you should avoid making.
Brushing Your Teeth Too Aggressively
Believe it or not, there is such a thing as brushing your teeth too aggressively. If you brush your pearly whites with too much force, you could wear down the enamel and cause your gums to recede. You do not have to brush your aggressively to remove all of the plaque. Instead, brush your teeth in gentle, short strokes.
Not Brushing Your Teeth Long Enough
If you just brush your teeth for 30 seconds and rinse, you are not doing your pearly whites any favors. It is important to brush your teeth for at least two minutes. Brushing your teeth this long will remove all of the plaque and bacteria. If you buy an electric toothbrush, it will automatically stop after two minutes.
Not Replacing Your Toothbrush
When was the last time you replaced your toothbrush? If it has been more than three or four times, it is time to throw it away. If you keep your toothbrush for too long, the bristles will become frayed and will not be able to brush your teeth as well.
Forgetting Inner Tooth Surfaces
Your inner tooth surfaces might not be visible to others, but you should still brush them thoroughly every day. If you neglect to brush the teeth your tongue presses against, you can increase your risk of getting cavities.
Brushing With Stiff Bristles
If the bristles on your toothbrush are too stiff, you could wear down the enamel of your teeth and irritate your gums. That is why you should always brush your teeth with a soft-bristled toothbrush. A soft-bristled tooth brush is gentle on your teeth and gums, but it can still remove plaque and bacteria.
Not Rinsing Your Toothbrush
Remember to rinse your toothbrush after each use. If you do not regularly rinse your toothbrush with water, bacteria can grow on it and cause cavities on your teeth.
Making these tooth brushing mistakes can do a lot of damage to your pearly whites, so you should avoid doing them. If you brush your teeth the right way, they will stay clean and healthy. Talk to your dentist, such as Aurora Dental Clinic, for more information.