3 Tips To Help Keep Your Teeth White With Braces
Getting braces is an integral step toward giving your smile a makeover. Braces help to straighten your teeth, correct any defects with your bites, and help make your teeth easier to clean in the long run. Keeping your mouth healthy and your teeth white while you have braces is a little more time consuming, but not impossible. Here are three tips to keep your teeth white while you have braces.
Eat foods that are good for your teeth.
While wearing braces, it is important to be conscious of what you eat. Your orthodontist advises that you do not eat anything excessively chewy such as taffy, gum, and caramel. Beyond that, you also need to eat foods that help protect your teeth. Dairy foods help to strengthen your teeth. Milk and yogurt have phosphorus and calcium that help restore minerals lost in damaged teeth. Crunchy vegetables and fruits such as carrots and apples are also very good for your teeth. They stimulate saliva production to help reduce food particles that bond with bacteria to cause tooth decay. You can include these foods when you have braces as long as you cut them into smaller, more manageable pieces.
Include fluoride extensively in your hygiene routine.
Fluoride helps to dramatically reduce tooth decay. You should include fluoride-enriched cleaning agents in your daily oral hygiene routine. Make certain that you brush your teeth one tooth at a time with fluoride toothpaste in order to dislodge any food particles. You should also rinse out your mouth with fluoridated mouthwash at least once daily to help dislodge food particles that you can't reach by brushing. You can also take it a step further by drinking fluoridated water to strengthen your teeth. In many cities, the water supply has already been enriched with same levels of fluoride. If you do not live in one of these areas, you can also purchase bottled water.
Supplement your flossing routine with oral irrigation.
Even though it may take more time, you must continue to floss after you are fitted with braces. Traditional flossing may leave you at a loss as you try to navigate around your brackets. Instead of regular flossing, you may be interested in oral irrigation. This works by aiming a gentle stream of water from your sink into your mouth to remove food particles from between your teeth and gums. This helps to freshen your breath and reduce your chances of gingivitis.
If you are looking for an orthodontist in your area, visit Dr Shapera Neil H.