Do Your Teeth Hurt? Learn 4 Ways You Can Reduce Sensitivity

If you find it difficult to enjoy a cup of hot coffee or an ice cream cone without experiencing some sort of pain in your teeth, you most likely have an issue with tooth sensitivity. It's a problem that can make it hard to enjoy some of your favorite foods and beverages. Thankfully, there are several ways you can reduce tooth sensitivity to make hot and cold foods more tolerable for yourself.

Avoid Acidic Foods

The enamel on your teeth are what protect them from becoming too sensitive, but there are things you may be doing that will slowly strip away the enamel over time. One of those things is eating foods that are very acidic. They will gradually corrode your enamel, and progressively make your teeth sensitive.

Some of the most acidic foods and beverages to avoid include:

  • soda
  • wine
  • orange juice
  • sport drinks
  • some fruits
  • dairy (yogurt, sour cream, and aged cheeses)
  • tomatoes
  • pickled products

Treat Your Gum Disease

One of the problems with gum disease is that it will cause your gums to recede, which will expose sensitive nerves on your teeth that cause pain associated with tooth sensitivity.

A dentist will be able to recommend a treatment for gum disease, which will help prevent the sensitivity from getting worse or reduce existing sensitivity. They may suggest scaling and root planning, pocket reduction surgery, or a soft tissue graft.

Wear A Mouth Guard

Enamel is very strong, but teeth grinding at night will slowly wear away your enamel over time, leading to sensitive teeth. Teeth grinding is relatively simple to prevent, because wearing a mouth guard at night will prevent your teeth from touching each other. There will be an adjustment period to wearing a mouth guard, but it will prevent the unintentional teeth grinding from happening.

Have Old Filling Inspected

Fillings do a great job at protecting your teeth where a cavity once was, but they will breakdown as the material gets older. Once they do, the part of your teeth that has no enamel on it will be exposed. This may cause tooth sensitivity to gradually occur as the fillings wear away.

Have your dentist, like those at Southgate Dental Centre, inspect your fillings for possible damage. They may need to replace fillings to reduce the sensitivity you experience, and prevent bacteria from getting to the exposed tooth.

By paying attention to these 4 things, you will be taking the necessary steps to reduce tooth sensitivity.


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